The hour of Power
The rule itself is pretty simple: Carve out one hour from each weekday (one hour + five weekdays = five hours) to devote to deliberate practice and learning.
Insert any bit of reading, studying, or practicing here that is applicable to the greater goal of advancing in your field. That’s it. Ta-da.
Watch a Youtube video when your on the train and if you are in the car for a period ( stuck in traffic) put on a audio book.
It makes good use of the time that have.